The Seven Principles of Love (For Deep Self-Love & Lasting Relationships) The Gottman Method identifies seven key principles that create...

Why You Keep Running From Love (And How to Stop) Have you ever wondered why you keep attracting the same type of partner? Why you fall...

The True Meaning of Valentine’s Day For some, it’s a day of roses, candlelit dinners, and whispered promises. For others, it’s a day that...

Valentine’s Day is coming.   For some, it’s a day of love—roses, candlelit dinners, and sweet words. For others, it’s a painful reminder...

The new year isn’t just another date on the calendar—it’s a fresh chapter in your story, waiting to be written. This is your chance to...

THE HOLIDAYS WEREN’T SUPPOSED TO LOOK LIKE THIS, WERE THEY?" The holiday season can feel like a test of your emotional endurance when...

Cuffing Season: Are You Settling for Comfort Over Connection? As the air turns crisp and the nights grow longer, a curious trend unfolds...

You feel it in your bones, the frustration of being disrespected, the tension when your partner refuses to stand up for you, the...

When you’ve been in a toxic relationship, it’s easy to lose sight of who you are. The constant criticism, manipulation, or emotional...

Relationships are not a fairy tale of constant happiness. We all know this. There are ups, there are downs, and there are moments where...

Introduction Life is filled with key moments that shape who we are. In astrology, three major cycles stand out: The First Saturn Return...

Uncovering Monkey Branching: What It Means and How to Navigate Its Impact on Your Relationship. Have you ever felt like your partner is...

Introduction: In the heart of every individual lies a desire for love and safety. Yet, for many, this remains an elusive dream, clouded...

Introduction Relationships, whether personal or professional, are the backbone of our lives. They shape our experiences, influence our...

Introduction Making decisions in relationships can often feel like navigating a complex maze. At the heart of this journey lies a...

Introduction: In the complicated dance of human relationships, emotions play a profound role. Two common emotional traits that often...

Opening up to your partner is akin to handing them the roadmap to your innermost feelings — it requires trust, mutual respect, and a...

We all have an inner voice, a guiding force, that often shapes our decisions, emotions, and actions. For some, this voice can be...

Introduction Everyone deserves a relationship that's all about love, respect, and really understanding each other's feelings. But let's...

As a relationship and PQ coach, I often observe a common thread weaving through the tapestry of the relationships I encounter - the need...